Sara Hauber Coaching
  • About Sara
    • Contact
  • Coaching
    • The Coaching Cycle
    • Life & Work
    • Love & Relationships
    • Health & Fitness
  • Hauber Methodâ„¢
    • Students Say...
    • Past Events
    • Get Notified!
  • Articles & Videos
    • Blog 2011-2019
  • Book Now
    • FAQs

Why Do I Love Yoga: Part I

7/26/2014

0 Comments

 
Sometimes it's nice to take a minute and remind myself of all the many reasons why I love yoga. Because I'm hyper flexible, I often have to forgo extensive asana practice in favor of targeted strength training for my hips, shoulders, back, and core. But yoga is my rock, the calm eye of the hurricane, the lighthouse pointing the way home when seas are rough and skies are menacing, the thing I return to after allowing myself to get scattered in the ego-driven winds circling us all at any given time. And here are some answers to the question, "Why do I love yoga?":
  • Yoga creates space for me to just be me, however I am in that moment, with no judgment and no expectations
  • Yoga allows me to breathe and do nothing more than that, without guilt or urgency to "do" something else
  • Yoga is about nothing more than being present, asking the question, "What's happening, body o' mine?" and listening to what comes up with no desire to judge it.

These three reasons why I love yoga just begin to scratch the surface. You can read the second part of my answer in Part II, here. And really, I want to hear why YOU love yoga. Please feel free to share your comments here. And if you're curious, maybe you'd like to read more about why I teach yoga, too. That post elaborates on this fun list quite nicely.

Happy practicing, everyone!
Sara Hauber practicing yoga in Puglia Italy
Me practicing in my happy place: Italy.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    July 2017
    June 2017
    May 2017
    August 2014
    July 2014
    June 2014
    May 2014
    February 2014
    December 2013
    November 2013
    July 2013
    May 2013
    March 2013
    February 2013
    June 2012
    April 2012
    January 2012
    December 2011
    November 2011
    October 2011


    Clicking the Category links below will show you only the blog posts from 2011-2019 that pertain to those categories.

    To also find newer articles and videos about these topics, use the search bar at the top of the page.

    Categories

    All
    Addiction
    Back Pain
    Back Surgery
    Big Magic
    Body Image
    Brene Brown
    Coaching
    Deepak Chopra
    Eat Pray Love
    Elizabeth Gilbert
    EMDR
    Emotional Pain
    Emotional Well Being
    Fitness Industry
    Fitness Over 40
    Fun
    Goal Setting
    Gratitude
    Healing After Surgery
    Healing Without Surgery
    Healing With Yoga
    Health Behavior Change
    Italy
    Jillian Michaels
    Kat Robichaud
    Love
    Marriage
    Massage
    Meditation
    Mindfulness
    Myers-Briggs
    Myofascial Release
    Personal Growth
    Personality
    Practice
    Pranayama
    Puglia
    Recovery
    Relaxation
    Rotator Cuff
    Self Care
    Self-care
    Self Love
    Self Massage
    SMART Goals
    Spinal Flexion
    Spinal Fusion
    Spiritual Practice
    Stages Of Change
    Strength Training
    Styles Of Yoga
    Sugar Addiction
    Support
    Teaching
    Therapy
    Trullo Solari
    Vulnerability
    Wellness Coaching
    Women And Fitness
    Work Life Balance
    Work-life Balance
    Writing
    Yoga
    Yoga And Back Pain
    Yoga For Beginners
    Yoga In Puglia
    Yoga Poses For Back Pain
    Yoga Retreat In Italy
    Yoga Without Back Pain

    RSS Feed


    Click the button below to go to my Facebook page, where you can click "Like" and "Follow" to get notified of all my new posts.
    Picture
    And follow these handy tips to make sure you actually see notifications in your Facebook timeline. It's easy!

To search all website content, use the search bar here.
This entire website and all of it contents are copyrighted to Sara D. Hauber.
If you would like to use or reproduce any of the materials here, please contact Ms. Hauber for permissions.

Terms of Use and Privacy Policy
  • About Sara
    • Contact
  • Coaching
    • The Coaching Cycle
    • Life & Work
    • Love & Relationships
    • Health & Fitness
  • Hauber Methodâ„¢
    • Students Say...
    • Past Events
    • Get Notified!
  • Articles & Videos
    • Blog 2011-2019
  • Book Now
    • FAQs