A Sample of Sara Hauber's Past Workshops & Events
Want to get a taste of the kind of body-mind wellness workshops I have offered?
Below are fliers from some of my favorite completed workshops and events.
Fliers are focused on the body, but educating students about the equal importance of the mind is an integral part of all of my work. As is FUN! To me, being fully embodied and empowered is the most fun there is. That belief formed the foundation of every one of my teaching moments.
Below are fliers from some of my favorite completed workshops and events.
Fliers are focused on the body, but educating students about the equal importance of the mind is an integral part of all of my work. As is FUN! To me, being fully embodied and empowered is the most fun there is. That belief formed the foundation of every one of my teaching moments.
To see testimonials from students who attended one or more of these workshops, click the button below. The "Students Say..." page will open in a new tab or browser window.
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Happy Hips & a Healthy Back, and Yoga without Back Pain
Durham Yoga Company, Durham, NC These workshops took place in 2014. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Happy Hips & a Healthy Back
Evolve Movement, Raleigh, NC This workshop took place in 2013. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Yoga for Fussy Joints
Carrboro Yoga Company, Carrboro, NC This workshop took place in 2013. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Yoga for Tight Hips & Hamstrings
Hillsborough Yoga, Hillsborough, NC This workshop took place in 2013. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Yoga without Back Pain
Carrboro Yoga Company, Carrboro, NC This workshop series took place in 2012. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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The Hauber Method™ series
Balanced Movement, Carrboro, NC Please do not call Balanced Movement about this class! It took place in 2012 when I lived in North Carolina. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Save Your Back!
Balanced Movement, Carrboro, NC Please do not call Balanced Movement about this class! It took place in 2012 when I lived in North Carolina. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Happy Hips & a Healthy Back
Hillsborough Yoga, Hillsborough, NC This workshop took place in 2012. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Yoga without Back Pain
Carrboro Yoga Company, Carrboro, NC This workshop series took place in 2012. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Core Integration: The precursor to the Hauber Method™
Balanced Movement, Carrboro, NC. Please do not call Balanced Movement about this class! It took place in 2011-2012 when I lived in North Carolina. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Heal Your Back with Yoga
Carrboro Yoga Company, Carrboro, NC This workshop took place in 2011. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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You Really Can Be Back-Pain Free!
An Introduction to the Hauber Method™ Vie Personal Training, Chicago, September 2011 This studio has closed. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Yoga without Back Pain
Namaskar YOGA, Chicago This workshop took place in 2011. You may contact Namaskar YOGA if you’d like to request that I offer it there again, or use the Request a Workshop form on my website. |
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Happy Hips & a Healthy Back
Namaskar YOGA, Chicago This workshop took place in 2011. You may contact Namaskar YOGA if you’d like to request that I offer it there again, or use the Request a Workshop form on my website. |
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Mind-Body Fitness: Core Integration
Interchange Medical Wellness Center, Chicago These classes took place in 2010. Sadly, IMWC is now closed. Use the Request a Workshop form to request this workshop at your studio or fitness center. |
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Core on the Ball
Interchange Medical Wellness Center, Chicago These classes took place in 2010. Sadly, IMWC is now closed. I also taught this class in 2001-2002 in Redondo Beach, California. You can read one of the first articles written about me and my core training classes, published in the South Bay Daily Breeze, by clicking this link. |
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Three Pillars of Core & Back Strength
Namaskar YOGA, Chicago This workshop took place in 2010. You may contact Namaskar YOGA if you’d like to request that I offer it there again, or use the Request a Workshop form on my website. |
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Core & Back Strength
Namaskar YOGA, Chicago This workshop took place in 2010. You may contact Namaskar YOGA if you’d like to request that I offer it there again, or use the Request a Workshop form on my website. |