Index of Blog Posts
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Use the search bar to look for content related to a specific topic (e.g., "support," "yoga," "addiction") throughout this website.
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This index of blog posts was compiled so readers have an easy way to find blog content by title. Read any blog post by clicking its title below.
- How to Use the Stages of Behavior Change
- 7 Tips for Starting and Maintaining a New Practice
- Life, It's What We Practice that Counts
- Judgment and Unconditional Love
- Social Integration: We All Need People
- ENFPs: Interact and Discover vs. Act and Know
- Strategies for Staying in Recovery from Addiction
- Peeling the Layers of the Onion
- What I Learned from Elizabeth Gilbert and Big Magic
- How Is Coaching Different from Therapy?
- Teaching and Coaching: What's the Difference?
- Why I Love Yoga, Part I
- Why I Love Yoga, Part II
- Fitness for Women over 40
- It Was a Self-Massage Day (or, the Joys of Self-Myofascial Release)
- Celebrity Trainer Jillian Michaels Hates Her Butt. So You Should Hate Yours?
- Yoga for Beginners: How to Start Off Right
- How to Use SMART Goals to Increase Health & Wellbeing
- Looking Perfect vs. Feeling Good
- Why Do I Teach Yoga?
- Gratitude = Better Health
- Pranayama and the Laws of Giving and Receiving
- Relaxation Improves Performance (or, Why You Need Time Off)
- Healing Back Pain: I Did It, You Can Do It
- Mindfulness: Changing the Experience of Pain?
- Dr. Brene Brown: Vulnerability and Love
- Spouse's Lack of Support Affects Pain
- Yoga for Stronger Bones and Joints
- Stabbed In the Back: Emotions and their Impact on Pain
- Back Pain: No Diagnosis Needed
- Self-Care: Why Should We?