What do Sara's students have to say?
When I first started teaching workshops in 2010, they were always about joint health, healing back pain via the Hauber Method™, or doing yoga without injuring your back, hips, and shoulders. You can see a selection of my past workshops by visiting the Past Events page.
Below are quotes from clients who either attended those workshops or worked with me 1-on-1 in private training sessions.
Below are quotes from clients who either attended those workshops or worked with me 1-on-1 in private training sessions.
Sara, I can't thank you enough. You have taught me so much about how my body works. For example, it never occurred to me that my back pain might be associated with problems in my legs. Because of your instruction, I now have no back or knee pain, and I can do exercises (even those that used to hurt me) without any pain because I know the correct form. I now love working out. You gave me the courage to challenge myself, and for that I will be forever grateful and will never forget you. Thank you.
--Tina S
--Tina S
Sara: Your back care workshop series was a revelation to me! The knowledge you impart is indispensable to a wise practice of yoga, whether you are young or older, whether you have back problems or not.
--Anna W.
--Anna W.
Sara is amazing! If I could recommend her to everyone, I would. Her [back care] methods give real results you can feel instantly.
--Rachael S
--Rachael S
Sara has a gift for creating a safe, fun and welcoming teaching environment within which students feel supported, comfortable, and open to receiving her direction and insight. Her guidance is clear and easy to follow and her presence is approachable and welcoming. As a result, her innovative back-care techniques are given and received in a smooth fashion.
Overall Sara has many outstanding qualities: professionalism; a warm, genuine personality; dedication to her teaching and students/clients; clear communication skills; a sincere passion for holistic wellness; a deep care for her students; and an ever-present desire to develop and grow as a professional.
From my experience, Sara Hauber empowers her students. She guides and supports them to be more of who they want to be. She has an innate understanding for the union between the body, mind and emotions, and she respects the fact that true health is a balance of all these elements.
Our doors are forever open to Sara!
-- Alexandra M. (owner of Namaskar YOGA)
Overall Sara has many outstanding qualities: professionalism; a warm, genuine personality; dedication to her teaching and students/clients; clear communication skills; a sincere passion for holistic wellness; a deep care for her students; and an ever-present desire to develop and grow as a professional.
From my experience, Sara Hauber empowers her students. She guides and supports them to be more of who they want to be. She has an innate understanding for the union between the body, mind and emotions, and she respects the fact that true health is a balance of all these elements.
Our doors are forever open to Sara!
-- Alexandra M. (owner of Namaskar YOGA)
Dear Sara: You have given me hope that having lower back problems does not necessarily mean that Yoga Asanas are out of question. My previous attempts to resume my Yoga practice more or less always ended up in re-injury of my back. [Yoga without Back Pain] is the first series of Yoga classes where my back has not only not been injured, but felt better after class.
Thanks for specializing in the back, I know so many people who could benefit [from your instruction].
--P.J.
Thanks for specializing in the back, I know so many people who could benefit [from your instruction].
--P.J.
Sara's humor and information provide the best combination for me to learn something. She always gives me some new information, then demonstrates it in a way that’s easy to understand and remember. I love her format of giving a clear image of what is going on when we do something that can hurt us, then showing us how to do it correctly and why. Sara’s combination of humor, extensive knowledge, and practical moves I can do to keep my back whole and healthy are awesome.
--Carol C.
--Carol C.
Sara: I just started yoga and am so happy that I took your workshop early on so I won't hurt my back by following the [false] assumption that all yoga is good for your back. It was also great to learn about the other parts of my body that are tight and contribute to my back pain. I started this process thinking my back pain was centered in my back, and that yoga would help me. I left your class understanding how I need to modify traditional yoga and expand my practice beyond the back!
--Eric H.
--Eric H.
Sara: Thank you for your wonderful workshop "You Really Can Be Back Pain Free." As a runner, I find that a lot of the exercises and stretches you taught will reduce my risk of injury. As a personal trainer and fitness manager, I have already implemented some of what I learned into my own practice. I would love to send my staff to you for further training in the future. Thank you so much for your instruction and enthusiasm.
--Carolyn M.
--Carolyn M.
After 35 years of being a professional musician, sitting hunched over the guitar for many hours each day, I grudgingly accepted back pain and stiffness as a constant. In just three classes Sara has given me techniques to alleviate the pain as well as an instinctive knowledge of how to position my spine while playing [guitar] that feels incredibly free and healthy.
--David B.
--David B.
Sara's teaching style is appealing and accessible. She seems to really get what I need and just zone in on giving that to me. I'd been looking for a way to stop my back pain for 5 years, and Sara taught me the way to solve the problem in 2 sessions. -- Alicia S.
Sara Hauber is an excellent teacher, explaining the mechanics of the human body and movement with great examples and demonstrations, individualized attention, and so much expertise. And she makes it all fun while being super approachable and concerned about each student. --Laura O.
I have taken several of Sara's workshops and come away from each one with useful information and techniques I can use that help improve the way I feel. Knowledge is power, so it feels good to learn things that encourage a friendlier relationship with my own joints. --Kathy W.
Sara is the real deal. She has figured out what really causes most back pain (posture, muscle strength, proper muscle use) and how to address it. Now I point everyone with back or hip pain in her direction. Her postures are simple but challenging and they really work. --Paula L.
The Hauber Method™ has eliminated my lower back problems completely! I believe that because you start from first principles and build up from there, you also give us the tools to understand, evaluate, and correct any future problems we may have. During my 60 years on this planet, I have tried many types of bodywork, yoga, etc., to stop my pain, and I love them all, but The Hauber Method™ is the ONLY thing that has given me lasting relief. --Karen F.
For more testimonials from students of the Hauber Method™, please click through to HauberMethod.com.
Feedback from participants at Take Control of Your Health! workshop:
It was so much more than I thought it would be. I strongly encourage people to attend other workshops! --Ann R.
The workshop helped me see a way out. It gave me positive steps to take to enhance my life. --Francesca P.
I discovered things about myself I didn't suspect I would. It was an exhilarating journey on the path to a better me. --Margaret S.
Sara's workshop helped me put some things into a different perspective. Sara presented good information, is a great leader, and she created an environment of acceptance and safety for participants. --Dianne R.
I was able to identify my obstacles and come away with good action plans for overcoming them and achieving the outcomes I want. Definitely attend a workshop in the future, especially if you are ready to change! --Pam D.
It was so much more than I thought it would be. I strongly encourage people to attend other workshops! --Ann R.
The workshop helped me see a way out. It gave me positive steps to take to enhance my life. --Francesca P.
I discovered things about myself I didn't suspect I would. It was an exhilarating journey on the path to a better me. --Margaret S.
Sara's workshop helped me put some things into a different perspective. Sara presented good information, is a great leader, and she created an environment of acceptance and safety for participants. --Dianne R.
I was able to identify my obstacles and come away with good action plans for overcoming them and achieving the outcomes I want. Definitely attend a workshop in the future, especially if you are ready to change! --Pam D.