Fitness for Women Over 40

Now that I am in my 40th year on this planet, women ask me all the time about weight loss, healthy exercise, and being fit when you're over 40.

I am more than happy to coach women through the process of adopting and adhering to an effective fitness plan, even those who have never worked out or experienced the improved mood, energy, and metabolism that accompany an effective fitness routine. The older we get, the more important effective fitness training is for our mental and physical wellbeing.

Thus, when I was approached by Outreach NC, a broad-ranging lifestyle publication for active adults, to contribute to their May 2014 issue, I jumped at the chance. You can download and read my contributions in this article by Michelle Goetzl entitled "The Gift of Health" by clicking the link at the bottom of the post. In it, I touch on:

• Starting a new exercise routine
  
• Motivation and sticking to a routine that works
• Osteoporosis and the role of strength training

If you know someone who is 40 or older, please share this piece and know that, yes, women over 40 can be as fit and healthy as women at any other age!

outreach-nc-may-2014-sara-hauber-fitness-over-40-web.pdf
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