 This article I wrote for Wellness & Fitness Entrepreneur in October 2006 is timeless. The content applies not only to helping professionals like fitness trainers, yoga teachers, nurses, doctors, and anyone else who cares for other people’s bodies, minds, and spirits. It applies to all of us who wish to live a full, contented life free from guilt, blame, and emotional exhaustion. One of the things my coaching clients present most often is issues related to caring for themselves when they feel they “should” be caring for everyone else first. In the article, I explain how our own wellness/priorities must come first, or we eventually suffer the consequences. I hope you find it a valuable read. 
The PDF viewing window in my website editor is not working properly. If you click on the Adobe symbol or file name, above, you can download and read a PDF of the original article.
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Sara Hauber
Coach, listener, observer, and sometimes teacher; constantly curious student of life. Former back-pain expert with a back full of metal and a heart overflowing with Love. 
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