 This article I wrote for Wellness & Fitness Entrepreneur in October 2006 is timeless. The content applies not only to helping professionals like fitness trainers, yoga teachers, nurses, doctors, and anyone else who cares for other people’s bodies, minds, and spirits. It applies to all of us who wish to live a full, contented life free from guilt, blame, and emotional exhaustion. One of the things my coaching clients present most often is issues related to caring for themselves when they feel they “should” be caring for everyone else first. In the article, I explain how our own wellness/priorities must come first, or we eventually suffer the consequences. I hope you find it a valuable read. 
The PDF viewing window in my website editor is not working properly. If you click on the Adobe symbol or file name, above, you can download and read a PDF of the original article.
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Sara Hauber
Back-pain and core-training specialist, student-focused teacher, intuitive coach, and constantly curious student of life. Caring wellness expert with decades of experience, a back full of metal, and a heart overflowing with Love. 
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I don't use social media that much any more. I actually enjoy living life offline as much as possible. That's why I love teaching my workshops so much! If you found me online, though, do reach out and I will be happy to communicate with you. I'm always interested in hearing your story. This entire blog and copyright for all of it contents belongs to S. Hauber Productions, LLC.
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