7 Tips for Starting and Maintaining a New Practice

In March, I started to talk with you about the concept of practice and what it means when you practice something so long it becomes a habit.

If you decided that what you’ve been practicing--whether an unhealthy behavior, an unhelpful way of thinking, or an absence of any healthy behaviors whatsoever--is no longer working for you and you’re ready for change, then you’ll want to read today's post.

Because here, I’ll break down for you exactly what steps you need to take in order to give yourself the best possible chance to succeed at starting and then maintaining a new, healthy practice--even if you're totally scared to start or afraid to fail.

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