Sara Hauber
  • Home
  • About
    • The Hauber Method
    • Past Events
    • Students Say...
  • Blog
    • Index of Posts
  • Contact
    • Request a Workshop

Relaxation Improves Performance

2/15/2013

0 Comments

 
Ever since I can remember, I have gotten sick when I have been forced to work a solid "8-hour workday." I never drank coffee until I started working in the corporate world, as I tried to force my energy level to adhere to the false notion that a worker at a desk job for 8 hours is a productive one. Nothing could be further from the truth, but only recently have scientists and corporate bigwigs been catching on to that fact.

It's been shown time and again that we humans need rest--and lots of it--to be at our best, cognitively, emotionally, and physically. We start to destroy cells and important muscle tissues as soon as we cross that line from "working optimally" to "being a little fatigued," and it's all down hill from there. The thing is, we humans cross that line after a much shorter time than 8 hours! As Tony Schwartz reveals in his excellent New York Times piece, "Relax! You'll Be More Productive," in as little as 90 minutes after an energetic high, we need a rest.

The bottom line of the article, and what my body seems to have been telling me for years, is: Relaxation improves performance.

And by performance, I'm talking not just about work. I'm talking thinking/reasoning skills, emotional skills, and life skills that are crucial to "performance" in relationships, day-to-day interactions in public, and self-care.

We need vacations and time away from the "grind" sprinkled heavily throughout our days, or we just don't feel and act right. If we don't get that needed time away, addictions are a frequently used crutch to help us push through, and we all know that addictions can have some dire consequences.

I realized after trying to work for other people many times that I just couldn't play by someone else's rules (which required someone else's schedule) without getting dead sick. It happened every time! My body told me loud and clear, "Sara, you need regular relaxation built into your days or you'll die." Or at least, that's what it felt like. So I put a plan in motion to get out of the 9-to-5 (or, more often, 7-to-6) rat race and into a life that better suited my values: healthy life, healthy relationships, healthy body (none of which I had when working the corporate gig).

As we emerge from winter to spring, keep your needs for relaxation in mind. Honor your body's rhythms. And if you think you need some good brainstorming to come up with ideas for how to find that relaxation even during a 9-to-5 (or 7-to-6) gig, let me help. I can't give you answers, but I can ask you all the right questions to help you find what'll work for you.

Now, isn't it nap time?

0 Comments

    To search all content for your favorite keywords, use the search bar below.

    Categories

    All
    Back Pain
    Growth And Change
    Mind Body Healing
    Personal Support
    Self Care

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    August 2014
    July 2014
    June 2014
    May 2014
    February 2014
    December 2013
    November 2013
    July 2013
    May 2013
    March 2013
    February 2013
    January 2013
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011


    RSS Feed


To search all website content, use the search bar here.
This entire website and all of it contents are copyrighted to Sara D. Hauber, 2011-2025.
If you would like to use or reproduce any of the materials here, please contact Ms. Hauber for permissions.

Terms of Use and Privacy Policy
  • Home
  • About
    • The Hauber Method
    • Past Events
    • Students Say...
  • Blog
    • Index of Posts
  • Contact
    • Request a Workshop