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Last time, I started to talk with you about the concept of practice and what it means when you practice something so long it becomes a habit. If you decided that what you’ve been practicing--whether an unhealthy behavior, an unhelpful way of thinking, or an absence of any healthy behaviors whatsoever--is no longer working for you and you’re ready for change, then you’ll want to read today's post. Because here, I’ll break down for you exactly what steps you need to take in order to give yourself the best possible chance to succeed at starting and then maintaining a new, healthy practice--even if you're totally scared to start or afraid to fail. 
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What we practice is what we get good at. You likely already know this, but have you really thought about what that means in your life? To your own wellbeing? In your relationships? Maybe you spend the majority of your time worrying. Or serving others. How much time are you devoting to holding grudges? Is putting your health first (or last) a regular top contender in your daily list of things to do? You can become habitual and masterful at anything you spend enough time practicing. Whether an instrument, a sport, or a way of thinking or behaving, everything we practice sets electrical patterns or grooves into our central nervous system. Over time, and with enough practice, any action or reaction to a situation becomes stuck in those grooves, habitual, automatic. And when what you are practicing is anger, hate, fear, prejudice, judgment, or self neglect . . . imagine what happens in your body as you wake up and default to those ways of feeling and being every day.  |
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