It Was a Self-Massage Day

Ah, self-massage, also known as self myofascial release (SMR), is a method of giving your aching muscles a serious rub down without having to pay much money or even get undressed.

I talk about my homemade tool for self-massage in a piece I wrote at haubermethod.com I called "My Favorite Cheap DIY Massage." (You can find a link to that page at the end of this post.)

As a fitness pro with decades of experience and a really crooked spine that causes all sorts of muscle imbalances on a daily basis, I need self-massage or I'd be 1) in pain all the time, or 2) spending a fortune--more than I already do--on professional massages. The gift of my favorite cheap DIY massage is just that: It's cheap, and I can do it myself, no matter where I go.

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