I learned long ago, probably during one of my many self-help-book-reading jags, that expressing appreciation to others makes them feel really, really good, and it actually has a profoundly positive effect on relationships. As I exponentially increased my expressions of appreciation and gratefulness--by consciously choosing to do so--I started to notice just how rarely I had heard such appreciation sent my direction. Such warm-and-fuzzy, heartfelt feelings of gratitude were apparently more rare than I ever imagined them to be, and I never would have noticed if I hadn’t made the concerted effort to increase my own delivery of these simple, yet meaningful, expressions.
In my inbox last week, I received an e-mail from the leader of a women’s chorus that I belonged to in Chapel Hill, NC. Every week, this amazing woman sends out announcements of uplifting, healing, love-focused events, requests, and news items. Amongst the long list that day was a link to ArtofGratitude.com, described as “a free resource designed to help people create a daily practice of expressing gratitude.”
The law of giving and receiving is one of what Deepak Chopra calls The Seven Spiritual Laws of Yoga. This law tells us that the universe is constantly nourishing us when we are nourishing it. When we give what we would like to receive, we actually get just that. For example, when we put love, gratitude, and joy out into the world by way of positive interactions, a welcoming demeanor, and random acts of kindness, we get all of those good vibes sent right back to us to receive.
I feel particularly connected to this law after having taught a charity yoga class at Namaskar Yoga in Chicago’s Lakeview neighborhood.
Sara Hauber, MA
Coach, listener, observer, writer, and erstwhile teacher; constantly curious
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