The Hauber Method™ Is Back-Pain Treatment that Works
I've been a functional-movement specialist for more than two decades. Motivated by my own experience with severe scoliosis and spinal fusion, I got educated, relieved my pain, and never looked back.
Thus, in addition to coaching, I love working with people who finally want to stop suffering from back and joint pain, learn how to understand and relieve their pain without drugs or surgery, and get empowered to have a fantastic relationship with their body.
Over the years, clients have come to me because their other solutions for back pain have not worked.
They’ve tried pain pills, steroid shots, physical therapy, and even surgery for back pain treatment . . . and it either hasn't worked, or relief was very short term.
Hands down, they were all simply tired of the daily struggle with pain and the reactions of friends and family who just didn’t understand what they were going through.
Does that sound like you?
If your doctors’ only solutions are more pills, injections, and surgery, take a deep breath.
There is another way.
The Hauber Method.™
Thus, in addition to coaching, I love working with people who finally want to stop suffering from back and joint pain, learn how to understand and relieve their pain without drugs or surgery, and get empowered to have a fantastic relationship with their body.
Over the years, clients have come to me because their other solutions for back pain have not worked.
They’ve tried pain pills, steroid shots, physical therapy, and even surgery for back pain treatment . . . and it either hasn't worked, or relief was very short term.
Hands down, they were all simply tired of the daily struggle with pain and the reactions of friends and family who just didn’t understand what they were going through.
Does that sound like you?
If your doctors’ only solutions are more pills, injections, and surgery, take a deep breath.
There is another way.
The Hauber Method.™
Based on functional strength and movement science, and incorporating some of the most effective, appropriate, and non-injurious yoga and physical therapy movements, The Hauber Method™ is your go-to method for relieving back pain.
When practiced as taught, the exercises and stretches included in Hauber Method™ program are proven to strengthen your core, support your spine, and empower you with knowledge so you can move, sit, and stand without back pain.
When practiced as taught, the exercises and stretches included in Hauber Method™ program are proven to strengthen your core, support your spine, and empower you with knowledge so you can move, sit, and stand without back pain.
I came to Sara's workshop with a nagging pain, and left without it! What more needs to be said?
--Diane N.
The Hauber Method™ has eliminated my lower back problems completely! I believe that because you start from first principles and build up from there, you also give us the tools to understand, evaluate, and correct any future problems we may have. During my 60 years on this planet, I have tried many types of bodywork, yoga, etc., to stop my pain, and I love them all, but The Hauber Method™ is the ONLY thing that has given me lasting relief. --Karen F.
Sara Hauber is an excellent teacher, explaining the mechanics of the human body and movement with great examples and demonstrations, individualized attention, and so much expertise. And she makes it all fun while being super approachable and concerned about each student. --Laura O.
If yoga instructors would take her courses as part of their training we would have fewer hip and back injuries. --Joy M.
I have taken several of Sara's workshops and come away from each one with useful information and techniques I can use that help improve the way I feel. Knowledge is power, so it feels good to learn things that encourage a friendlier relationship with my own joints. --Kathy W.
--Diane N.
The Hauber Method™ has eliminated my lower back problems completely! I believe that because you start from first principles and build up from there, you also give us the tools to understand, evaluate, and correct any future problems we may have. During my 60 years on this planet, I have tried many types of bodywork, yoga, etc., to stop my pain, and I love them all, but The Hauber Method™ is the ONLY thing that has given me lasting relief. --Karen F.
Sara Hauber is an excellent teacher, explaining the mechanics of the human body and movement with great examples and demonstrations, individualized attention, and so much expertise. And she makes it all fun while being super approachable and concerned about each student. --Laura O.
If yoga instructors would take her courses as part of their training we would have fewer hip and back injuries. --Joy M.
I have taken several of Sara's workshops and come away from each one with useful information and techniques I can use that help improve the way I feel. Knowledge is power, so it feels good to learn things that encourage a friendlier relationship with my own joints. --Kathy W.
The Hauber Method™ relaunch is live!
Click the image to visit the new HauberMethod.com!
You may know that I stopped selling the video-only version of the Hauber Method™ program in 2015 due to the many challenges of keeping the complex website running smoothly. It was a tough decision, because the program works. I mean, really works.
So I am thrilled to say that I'm finally able to offer my signature solution for back pain sufferers via one-on-one training sessions online!
And when Covid-19 is under control and we can all safely gather at our favorite fitness centers and yoga studios, I'll be teaching my methods in in-person workshops--just like I began doing more than 10 years ago.
If you have experienced frequent or chronic back pain, whether before or after spine surgery, then you are just the kind of person I want to help.
I want you to reclaim your life and live without back pain. You can do this naturally with The Hauber Method™.
You can hear more about my own struggle with back issues and how I started teaching my method by viewing the brief video below.
So I am thrilled to say that I'm finally able to offer my signature solution for back pain sufferers via one-on-one training sessions online!
And when Covid-19 is under control and we can all safely gather at our favorite fitness centers and yoga studios, I'll be teaching my methods in in-person workshops--just like I began doing more than 10 years ago.
If you have experienced frequent or chronic back pain, whether before or after spine surgery, then you are just the kind of person I want to help.
I want you to reclaim your life and live without back pain. You can do this naturally with The Hauber Method™.
You can hear more about my own struggle with back issues and how I started teaching my method by viewing the brief video below.
After massive surgery for scoliosis (T1 to L4), Sara Hauber turned to fitness for the answer to back pain. And she found exactly what her body needed. It could help you, too.
Then, book an introductory Hauber Method™ session with me.
You can do so on my Book Now page (scroll all the way down on the list of services), or you can read more about the Hauber Method™ and see some amazing success stories before booking your session at HauberMethod.com.
You can do so on my Book Now page (scroll all the way down on the list of services), or you can read more about the Hauber Method™ and see some amazing success stories before booking your session at HauberMethod.com.