This year, I’m relaunching my Hauber Method™ program for relieving long-term back pain. Many of you are reading this blog post because you read this page and are not really convinced that your emotions and beliefs can affect your experience of back pain.
Not a problem. The Hauber Method™ can certainly still help you feel better.
That's because the entire “physical” portion of the program consists of only stretches and exercises that stop back pain. They have been shown to work time and time again, for people with very different types of back pain.
Thus, there is an extremely high likelihood that just engaging in those stretches and exercises, and the postural and breathing techniques I teach, will help reduce or even eliminate your pain within only a short session.
But if your pain does have an emotional component, if your beliefs are contributing to your experience of back pain, and you don’t devote any time or energy to addressing them as I recommend, your pain won’t actually go away.
Instead, you’re quite likely to experience . . .
Thus, the stretches and exercises that stop back pain will address the physical contributors to your back pain.
But only the non-physical techniques and practices I teach in the revised Hauber Method™ program--
--will help you relieve pain for the long term and/or learn how to keep it from progressing over the long term.
I want to be totally clear: If you think emotions, attitudes, or deeply held beliefs can’t possibly be contributing to your chronic pain, that’s absolutely fine. (Although the evidence is stacked against you, I’m afraid. Read this post, this one, this one, and this one.)
I want everyone with chronic, consistent, or mysterious back pain to engage in the Hauber Method™ because I know it will help, regardless of your beliefs.
If your pain is purely physical and does not require immediate surgery due to its acute/life-threatening nature, then the Hauber Method™ is extremely likely to help you feel better (when you do the moves correctly) very quickly. Just read all of these testimonials from back-pain sufferers I have already helped [link coming soon].
If emotions and beliefs are at play, though, I know from experience that you must also address those issues if you wish to experience lasting relief from pain.
The Hauber Method™ is now specifically designed to help you uncover and begin to heal that pain, too.
Click the button below to get notified when the brand-new HauberMethod.com website is online and find out when and where in-person Hauber Method™ workshops will take place.
Coach, listener, back-pain expert, retreat leader, entrepreneur, and student-centered teacher; constantly curious student of life. Caring wellness expert with decades of experience, a back full of metal, and a heart overflowing with Love.
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