Those of you who know me personally know that I have made most of my life choices in the last 17 years so that I honor my values: freedom, joy, connection, love.
Since 2015, I've made some truly risky and unexpected decisions, one of which took me to a new continent and a totally new way of living. It seems that that move presented more of a challenge than even I was prepared for. Unforeseen circumstances put me off track, and somehow I forgot how to have fun. Me! The person whose main priority in life is finding and enjoying the fun in it!
This loss has been affecting me every day, and needless to say it’s also affecting my fairly new marriage. In the course of investigating and working through the painful issues that are contributing to my lack of fun of late, I brainstormed a list of things I used to do for fun. It looks something like this:
This article I wrote for Wellness & Fitness Entrepreneur in October 2006 is timeless.
The content applies not only to helping professionals like fitness trainers, yoga teachers, nurses, doctors, and anyone else who cares for other people’s bodies, minds, and spirits. It applies to all of us who wish to live a full, contented life free from guilt, blame, and emotional exhaustion.
One of the things my coaching clients present most often is issues related to caring for themselves when they feel they “should” be caring for everyone else first. In the article, I explain how our own wellness/priorities must come first, or we eventually suffer the consequences. I hope you find it a valuable read.
The PDF viewing window in my website editor is not working properly. If you click on the Adobe symbol or file name, above, you can download and read a PDF of the original article.
Clicking the Category links below will show you only the blog posts from 2011-2019 that pertain to those categories.
To also find newer articles and videos about these topics, use the search bar at the top of the page.
Click the button below to go to my Facebook page, where you can click "Like" and "Follow" to get notified of all my new posts.
And follow these handy tips to make sure you actually see notifications in your Facebook timeline. It's easy!