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As I revealed in this post, I am deeply into trying to stay in recovery from an addiction that covered up some really negative emotions. And wow, has it been a lesson. I mean, I have known and dated addicts my whole adult life, and I have studied and had a deep intellectual understanding of addiction for decades, but never did I actively try to heal my own because I conveniently kept myself unaware of the important/necessary emotions I was covering up. Now that the process of uncovering and healing the emotions has begun, so has the process of sticking to my recovery from addiction.
These are my basic strategies, probably subject to change. I am no expert, just a person dealing with healing and wanting to share what I do.
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But the truth of the matter is, I am hopeful that the process I am going through right this minute (and have gone through about 43,200 minutes already) will cease to feel desperate, not remind me of crack addiction, no longer have me mourning, allow me once again to eat meals with my husband, and have me not feeling as though I am being tortured most hours of most days of the week.
I’m hopeful that I will, indeed, overcome the sugar addiction that I have been unconsciously feeding for over a decade now. It went into overdrive when I met and married another sugar addict (isn’t that how it always goes?) and discovered I needed to drop sugar to heal a damaged gut (more on that later). |
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