Self-Care: Why Should We?

This article I wrote for Wellness & Fitness Entrepreneur in October 2006 is timeless.

​The content applies not only to helping professionals like fitness trainers, yoga teachers, nurses, doctors, and anyone else who cares for other people’s bodies, minds, and spirits. It applies to all of us who wish to live a full, contented life free from guilt, blame, and emotional exhaustion.

One of the things my coaching clients present most often is issues related to caring for themselves when they feel they “should” be caring for everyone else first. In the article, I explain how our own wellness/priorities must come first, or we eventually suffer the consequences. I hope you find it a valuable read.

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