For a while now, I have been saying that I’d write about ENFPs because they fascinate me (or I should say, “we” fascinate me). You probably want to know, what is an ENFP?
To understand what it is, you need a little background.
Back in the 90s and early 00s, you might have heard of the Myers-Briggs Personality Inventory and/or read a book called Please Understand Me II. Both resources include the comprehensive personality test commonly known as the Myers-Briggs. I think a friend introduced me to it in about 1999, and I continue to be blown away by the accuracy of the description of this, my personality type, over the subsequent decades.
So what is an ENFP?
As I revealed in this post, I am new to the whole “actually dealing with trying to stay in recovery from an addiction that covered up some really negative emotions.” And wow, has it been a lesson. I mean, I have known and dated addicts my whole adult life, and I have studied and had a deep intellectual understanding of addiction for decades, but never did I actively try to heal my own because I was not aware of the important/necessary emotions I was covering up. Now that the process of uncovering and healing the emotions has begun, so has the process of sticking to my recovery from addiction.
These are my basic strategies, probably subject to change. I am no expert, just a person dealing with healing and wanting to share what I do.
It seems that in the past 2 years, several experiences have put me off track, and somehow I forgot how to have fun. It’s a loss that affects me every day, and needless to say it’s also affecting my marriage. In the course of investigating and working through the painful issues that are contributing to my lack of fun of late, I brainstormed a list of things I used to do for fun. It looks something like this:
I could have called this post so many things:
But the truth of the matter is, I am hopeful that the process I am going through right this minute (and have gone through about 43,200 minutes already) will cease to feel desperate, not remind me of crack addiction, no longer have me mourning, allow me once again to eat meals with my husband, and have me not feeling as though I am being tortured most hours of most days of the week. I’m hopeful that I will, indeed, overcome the sugar addiction that I have been quite happily feeding for over a decade now, which went into overdrive when I met and married another sugar addict (isn’t that how it always goes?) and discovered I needed to drop sugar to heal a damaged gut (more on that later).
Peeling back the layers of an onion. It’s a metaphor for life and growth that might not be perfect but never gets old.
The most poignant part of the metaphor for me is that peeling onions can sting and make you cry. Well, if that’s not a truth about growth and life, I don’t know what is! With every layer we peel back, we can potentially face great pain and lots of tears. But it’s worth it, because onions, like life, are so tasty when they’re peeled and used in a way that is totally different from how they started. Instead of being a thick, protected orb with all sorts of potential (imagine our adult defenses), when the onion has been peeled and chopped, allowing us to cry while we peel and chop it, we make something pretty delicious and wonderful with it.
With life, it seems, it’s only in the unpeeling (discovering), chopping (analyzing), and making us cry (healing) that we learn, grow, and become our true selves.
Is it uncomfortable? Hell yes, just like peeling and chopping an onion.
Is it worth the discomfort?
Coach, listener, retreat leader, sense-maker, and student-centered teacher; constantly curious student of life. Caring wellness expert with decades of experience, a back full of metal, and a heart overflowing with Love.
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