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It Was a Self-Massage Day

5/23/2014

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Ah, self-massage, also known as self myofascial release (SMR), is a method of giving your aching muscles a serious rub down without having to pay much money or even get undressed. I talk about my homemade tool for self-massage in this piece at haubermethod.com I called "My Favorite Cheap DIY Massage." And my good friend and Hauber Method™ team member Stacey Mata, MS, explains in detail why we need self-massage in the first place.

As a fitness pro with decades of experience and a really crooked spine that causes all sorts of muscle imbalances on a daily basis, I need self-massage or I'd be 1) in pain all the time, or 2) spending a fortune--more than I already do--on professional massages. The gift of my favorite cheap DIY massage is just that: It's cheap, and I can do it myself, no matter where I go.


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  • Home
  • About Sara
    • Contact
  • Coaching
    • The Coaching Cycle
    • Life & Work
    • Love & Relationships
    • Health & Fitness
  • Mind-Body
    • Hauber Method™
    • Past Events
    • Students Say...
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  • Blog
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    • FAQs