If Jillian Michaels hates her butt, then you should too.
That's the underlying message behind this news from Ms. Michaels [this was an Examiner article and it's no longer live so I removed the link]. It's just one more piece of evidence that
I spent years hating my body. It was never going to be good enough because I was comparing it against some unrealistic ideal (the origins of which I still don't know). I finally got smart, though, and realized that my body was here not to look a certain way but to do certain things, such as...
Back-pain and core-training specialist, student-focused teacher, intuitive coach, and constantly curious student of life. Caring wellness expert with decades of experience, a back full of metal, and a heart overflowing with Love.
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