Breaking news! Sara is now teaching her specialty core-training class every week at a new medical wellness center in the south loop!

Come challenge your core with Core Integration on Monday evenings at 5:30, in which you'll practice the most important exercises for healthy back and core function!

Classes cost only $11 to $15 dollars each, depending on the package you buy, and the center is located one-half block away from the Roosevelt stop on the CTA green, orange, and red lines. See Interchange Medical Wellness Center for more information about pricing and location.

Sara's 3-session workshop mini series addressing core stabilization, postural alignment, and flexibility--The Three Pillars of Core and Back Strength--was an overwhelming success! Despite everyone's busy June weekends, 20 students made the commitment to attend at least one of the three informative sessions. Plans are already in development for future workshops at Namaskar YOGA in the fall. Stay tuned!