Sara has recently re-opened her practice to individual wellness clients, and is pleased to offer you the following services:

Personal wellness coaching: Become empowered to create and fulfill your own wellness plan. Sara will teach you the secrets to finding internal motivation, setting and achieving substantial goals, and creating the fit and healthy body you have always wanted. Wellness coaching is Sara’s most comprehensive service, combining fitness training, nutrition consulting, and collaborative coaching sessions.

Core training/back pain relief: Sara credits her back surgery as the impetus for her career in wellness. She aims to educate everyone about how to eliminate back pain by teaching them the best, medically sound, core-strength exercises. Let Sara teach you the Pilates, yoga, and physical therapy techniques that keep her pain-free and looking great. Strong abs and a healthy back need not be an unreachable dream!

Nutrition consulting: You know you need to eat better, but how on earth do you know what to eat? And how much? And when? It’s all so confusing! Let Sara clear up the confusion and help you create realistic eating plans that help you get healthy without feeling deprived.

Personal"group fitness" classes:Got a group of friends and some room to move? Invite Sara to create and perform your own personal "group fitness" classes, just like the health clubs have! Get all the personal attention you crave—in the setting of your choice—along with the motivating energy of your friends or family.