Be aware, though: If you watch her segment on Yoga for Back Pain, two of the four moves she advises doing are not usually good for low-back-pain. If you've been my client or taken any of my Yoga without Back Pain classes, you know exactly which moves I am talking about!
Most yoga teachers make the same mistake McGonigal has made. That reality was the inspiration behind my posting of "why yoga classes can make back pain worse" on my YouTube channel. My functional fitness background continues to serve me well as I delve deeper and deeper into the worlds of yoga and back-pain management . . .