It's been shown time and again that we humans need rest--and lots of it--to be at our best, cognitively, emotionally, and physically. We start to destroy cells and important muscle tissues as soon as we cross that line from "working optimally" to "being a little fatigued," and it's all down hill from there. The thing is, we humans cross that line after a much shorter time than 8 hours! As Tony Schwartz reveals in his excellent New York Times piece, "Relax! You'll Be More Productive," in as little as 90 minutes after an energetic high, we need a rest.
And by performance, I'm talking not just about work. I'm talking thinking/reasoning skills, emotional skills, and life skills that are crucial to "performance" in relationships, day-to-day interactions in public, and self-care.
We need vacations and time away from the "grind" sprinkled heavily throughout our days, or we just don't feel and act right.
I realized after trying to work for other people many times that I just couldn't play by someone else's rules (which required someone else's schedule) without getting dead sick. It happened every time! My body told me loud and clear, "Sara, you need regular relaxation built into your days or you'll die." Or at least, that's what it felt like. So I put a plan in motion to get out of the 9-to-5 (or, more often, 7-to-6) rat race and into a life that better suited my values: healthy life, healthy relationships, healthy body (none of which I had when working the corporate gig).
As we emerge from winter to spring, keep your needs for relaxation in mind. Honor your body's rhythms. And if you think you need some good brainstorming to come up with ideas for how to find that relaxation even during a 9-to-5 (or 7-to-6) gig, let me help. I can't give you answers, but I can ask you all the right questions to help you find what'll work for you.
Now, isn't it nap time?