Why is it that most yoga teachers believe that spinal flexion helps alleviate back pain? Let's explore.
What is spinal flexion? Flexion of the spine occurs when your rib cage rounds closer to your pelvis or thighs. In most yoga classes, flexion is achieved by performing common Forward Folds, such as Balasana (child's pose), Uttanasana (standing forward fold), and Paschimottanasana (seated forward fold).
However, there is no anatomical support for yoga teachers' choice to put students with low back pain immediately into a forward-folding position.
For those of you taking my Yoga without Back Pain series who'd like to practice at home, here are the asanas we have covered so far. Thanks to your fellow student Shauna for asking that I send out the list.
By the way, you'll each get a complete list of the pranayama, meditations, and asana that we've practiced after the fourth class, so make sure I get your e-mail address for that.
And now, the asana from lessons 1 and 2:
[Performing all with bandhas engaged]
Tadasana (mountain pose)
Vrksasana (tree pose)
Utthita hasta padangusthasana (standing big-toe pose)
Dhanurasana (bow pose)
"Moving" cow pose
Upavistha Konasana (seated wide-angle pose)
Virabhadrasana II (warrior II)
Dwi Pada Pitham (two-legged table)
Apanasana (the "vital air" pose, with legs crossed over)
Jathara Parivrtti (belly twist, with legs extended)
Remember to practice with excellent spinal posture, deep and full breathing, and your bandhas engaged, and these should feel great! See you next week . . .
Sara Hauber, MA
Coach, listener, observer, writer, and erstwhile teacher; constantly curious
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