Why is it that most yoga teachers believe that spinal flexion helps alleviate back pain? Let's explore.
What is spinal flexion? Flexion of the spine occurs when your rib cage rounds closer to your pelvis or thighs. In most yoga classes, flexion is achieved by performing common Forward Folds, such as Balasana (child's pose), Uttanasana (standing forward fold), and Paschimottanasana (seated forward fold).
However, there is no anatomical support for yoga teachers' choice to put students with low back pain immediately into a forward-folding position.
As you know, I love to talk about the mind-body connection and how we can use our minds to our advantage in every realm of life. One of the leaders in this arena is Kelly McGonigal, PhD. She is also a yoga teacher, so I love her approach and her dedication to relieving people's pain.
Be aware, though: If you watch her segment on Yoga for Back Pain, two of the four moves she advises doing are not usually good for low-back-pain. If you've been my client or taken any of my Yoga without Back Pain classes, you know exactly which moves I am talking about!
Most yoga teachers make the same mistake McGonigal has made. That reality was the inspiration behind my posting of "why yoga classes can make back pain worse" on my YouTube channel. My functional fitness background continues to serve me well as I delve deeper and deeper into the worlds of yoga and back-pain management . . .
Sara Hauber, MA
Coach, listener, observer, writer, and erstwhile teacher; constantly curious
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