The law of giving and receiving is one of what Deepak Chopra calls The Seven Spiritual Laws of Yoga. This law tells us that the universe is constantly nourishing us when we are nourishing it. When we give what we would like to receive, we actually get just that. For example, when we put love, gratitude, and joy out into the world by way of positive interactions, a welcoming demeanor, and random acts of kindness, we get all of those good vibes sent right back to us to receive.
I feel particularly connected to this law after having taught a charity yoga class at Namaskar Yoga in Chicago’s Lakeview neighborhood.
This piece by Elizabeth Landau on CNN.com is a beautiful account of how mindfulness can change the shape of both physical and emotional pain.
Back pain is the type of pain that I see and work with most frequently in my events and classes. When a person is experiencing pain--or is accustomed to feeling pain--the mind runs amok with negative thinking. Whether it be anxiety, depression, blame, shame, or the anger that Monty Reed (in Landau's piece) describes, those negative emotions actually cause pain to increase or intensify. Judging yourself for having a particular feeling or emotion, or believing you are victimized and disempowered, can cause anyone's back to hurt!
Sara Hauber, MA
Coach, listener, observer, writer, and erstwhile teacher; constantly curious
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