As I contemplated the continuation of the list of reasons I started in Why Do I Love Yoga, Part I, my mind went in so many different directions. At first. It always came back to one single idea, though: I love yoga because Yoga is not about my body.
That statement probably doesn't make any sense, so let me explain. First, you have to know some backstory.
When I was about 10 years old, I was told I had scoliosis (curvature of the spine). At about the same time, I was told I was a likely candidate for Marfan Syndrome, a potentially deadly disorder of the aortic valve. I was pulled from daily gym class and spent that hour each day in the library with the "special" kids. I was required to have echocardiograms and EKGs every 6 months for the foreseeable future, if not the rest of my life. I don't remember if it was a few months or a year later, but sometime after that initial diagnostic period, I was fitted for a back brace. I was expected to wear it 23 hours a day until I stopped growing--approximately 6 years. Yeah, right.
I learned long ago, probably during one of my many self-help-book-reading jags, that expressing appreciation to others makes them feel really, really good, and it actually has a profoundly positive effect on relationships. As I exponentially increased my expressions of appreciation and gratefulness--by consciously choosing to do so--I started to notice just how rarely I had heard such appreciation sent my direction. Such warm-and-fuzzy, heartfelt feelings of gratitude were apparently more rare than I ever imagined them to be, and I never would have noticed if I hadn’t made the concerted effort to increase my own delivery of these simple, yet meaningful, expressions.
In my inbox last week, I received an e-mail from the leader of a women’s chorus that I belonged to in Chapel Hill, NC. Every week, this amazing woman sends out announcements of uplifting, healing, love-focused events, requests, and news items. Amongst the long list that day was a link to ArtofGratitude.com, described as “a free resource designed to help people create a daily practice of expressing gratitude.”
Sara Hauber, MA
Coach, listener, observer, writer, and erstwhile teacher; constantly curious
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